Back To Basic: CHEST
After taking Myprotein MYPRE supplement, one of the best pre workout I have tried so far with an efficient pump! I have decided to give a different approach of a work out!
Please visit www.myprotein.com.hk and use the discount code jameswnc15 for an additional 15% off this amazing deal!
Sometimes we just gotta drop the weight and focus on the contraction, form and eccentric phase of each exercise. This reminds us to focus the muscles rather than just push the heaviest weight we see out of sheer ego as we should work out for the benefit of ourselves and not for anyone else.
Concentric: 1second
Contraction: 1second
Eccentric: 4seconds (Video is sped up, due to the limit of duration in IG videos.)
#myprotein #myproteinhk #hkfitness #basicchestday #45minworkout
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